Print This List    Email to a Friend  

Natural or Organic Treatments of Anxiety Disorder  
INFORMATIVE 

Tags: anxiety disorders, health, natural treatments, anxious, help, how to, stress, social

In certain cases, you may treat anxiety at home without the involvement of a doctor. These are limited to anxiety attacks of short duration in which you know the cause, the anxiety is short, it goes away by itself, and the cause can be eliminated. For example, you may be anxious over an upcoming public performance, a final exam, or a pending job interview. In such circumstances, stress may be relieved by such actions as these:

	Talking with a supportive person
	Meditation
	Watching TV
	Taking a long warm bath
	Resting in a dark room
	Deep breathing exercises

Lister: ListAfterList Wiki Contributors
Source: Emedicinehealth-Anxiety disorder

Other lists of interest:

How to Prevent Salmonella Poisoning HOW TO  (0)

You Sly Fox You! Secret Keeping Tips TIPS  (3)

Things to Say to Yourself that will Instantly Make You More Confident TIPS  (0)

100s of Great Health Tips TIPS  (3)

How to Prevent MRSA (the superbug) HOW TO  (0)

Current list rating:  5.00

Comments: thanks JJones24! Comment by: Pratt