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The Checklist for Quitting Smoking  
HOW TO 

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You need to make sure that you are 100% ready to be smoke free. The reason why you have not become smoke free in the past was probably due to the fact that part of you (at a subconscious level) wanted to continue smoking. See Am I Ready to be Smoke free?. You must ensure that:

	You are not undergoing any major life stresses at present;
	You can devote 30 minutes a day to listen to your session for the next three weeks;
	You are prepared to follow the tips for staying smoke free.
	If you are a recovering alcoholic or drug addict you must ensure that you have a support system in place. You have worked hard to overcome your previous addiction so you do not want to revert to it. Support is extremely important.

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Source: http://stopsmokingcigarettesonline.wordpress.com

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