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Top 5 Nutritional Supplement Recommendations For Women Under 40
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For women under 40, I recommend a multi-vitamin/multi-mineral combination, fish oil, Vitamin D3, "green drink" and indole 3-carbinol. See reasons for the multi-vitamin/multi-mineral, fish oil and Vitamin D3 above in Men under 40. Many women under 40 are having babies, raising children and work outside of the home. Many are under a great deal of stress. Most Americans do not eat nearly enough dark green leafy and brightly colored vegetables to prevent significant oxidative damage from the stressful lifestyles. Therefore, a "green drink", which consists of concentrated dehydrated green vegetable and fruits, is highly recommended. Indole 3-carbinol is found in significant amounts in dark green leafy vegetables. It is included in the list for women under 40 because it increases the levels of protective estrogens and lowers the levels of harmful estrogens when taken supplementally in therapeutic dosages.
The following are the recommended supplements for women under 40 with suggested brands:
| | Multi-vitamin/multi-mineral combination (New Chapter Every Woman's One Daily, Jarrow Formulas Preg-Natal + DHA, Enzymatic Therapy Doctor's Choice Prenatal Formula ) |
| | Indole 3-Carbinol (New Chapter Broccolive Plus, Allergy Research Group Nutricology IndoleGard, Enzymatic Therapy Protective Breast Formula ) |
| | A “Green Drink” (New Chapter Berry Green Powder, Amazing Grass Green Superfood Powder, Jarrow Formulas Green Defense Powder ) |
| | Fish oil with 2000 mg DHA and 3000 mg EPA (Nordic Naturals Ultimate Omega Liquid Lemon Flavor, Nordic Naturals Ultimate Omega 1000 mg, Carlson Labs The Very Finest Fish Oil Lemon Flavor ) |
| | Vitamin D3 in the cholecalciferol form, 4000 IU (Jarrow Formulas Vitamin D3 2500 IU, Carlson Labs Vitamin D 2000 IU ) |
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