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Top 5 Nutritional Supplement Recommendations For Men over 40
ENTERTAINING 
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For men over 40, I recommend a multi-vitamin/multi-mineral combination, fish oil, Vitamin D3, hydrochloric acid, and amino acids arginine, ornithine and glutamine. See reasons for the multi-vitamin/multi-mineral, fish oil and Vitamin D3 above in Men under 40. The actual cause of most of the cases of indigestion, heartburn and Gastroesophageal Reflux Disease (GERD) is the decrease in the amount of hydrochloric acid (HCL) the stomach produces as we age. Not only are the symptoms disturbing, the result is more disturbing. With decreased HCL, B-vitamins and proteins are not digested and absorbed well. This results in decreased energy, and the common muscle atrophy seen in aging. Decreased digestion and absorption of proteins also predisposes to decreased immune system function since the immunoglobulins are made from absorbed dietary proteins. Decreased immune system function leads to all sorts of problems in the elderly from increased susceptibility to upper respiratory infections to altered immune function predisposing to the development of cancer. The three amino acids, arginine, ornithine and glutamine, taken in therapeutic dosages just before bedtime, help increase the output of our own body's growth hormone at night during sleep. As we age, our pituitary gland releases less growth hormone. Growth hormone released at night during sleep is essential for repair, regeneration and recovery of tissues and our entire system. Growth hormone output is also associated with testosterone levels. Not only will this help you to sleep better, but will improve your recovery from stress and injury, keep a man virile and help all your systems work at a younger biological age. Your chronological age is your actual age in years. Your biological age is a comparative age your body systems are functioning at. For instance if you are 60 years old, but your skin, muscle tone, energy, heart health, and brain function are comparative to a 40 year old, your biological age is closer to 40.
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| 1. | Arginine, ornithine, and glutamine just before bedtime (Twinlab L-Arginine & L-Ornithine, Twinlab L-Glutamine 1000 mg) |
| 2. | Hydrochloric acid (Twinlab Betaine HCL, Doctor's Best Betaine HCI Pepsin & Gentian Bitters ) - take at the beginning of your meal |
| 3. | Fish oil with 2000 mg DHA and 3000 mg EPA (Nordic Naturals Ultimate Omega Liquid Lemon Flavor, Nordic Naturals Ultimate Omega 1000 mg, Carlson Labs The Very Finest Fish Oil Lemon Flavor ) |
| 4. | Vitamin D3 in the cholecalciferol form, 4000 IU (Jarrow Formulas Vitamin D3 2500 IU, Carlson Labs Vitamin D 2000 IU ) |
| 5. | Multi-vitamin/multi-mineral combination (Doctors Choice for 50-Plus Men, Twinlab Mens Ultra Daily, New Chapter Every Man II ) |
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