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Top 5 Nutritional Supplement Recommendations For Men under 40
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For men under 40, I recommend a multi-vitamin/multi-mineral combination, fish oil, Vitamin D3, a "green drink" and lipoic acid. A multi-vitamin/multi-mineral combination is necessary for everyone in this day and age with the depletion of nutrients from the soil due to poor farming practices. If the nutrients are not in the soil, they will not get in the vegetables. Fish oil contains the foundational essential omega 3 fatty acids DHA and EPA that have a multiplicity of benefits. Vitamin D3 should be between 40 ng/ml and 80 ng/ml for good health from the abundance of research in the last few years. To attain this level in the blood, most people must supplement with an additional 4000 to 5000 IU of vitamin D3. A concentrated dehydrated green vegetable and fruit powder drink is highly recommended for most men under 40 because the average man under 40 does not eat nearly enough dark green leafy and brightly colored vegetables to prevent significant oxidative damage from stressful lifestyles. Lipoic acid is a "super-antioxidant". It actually helps the other antioxidants, like Vitamin E, C, and the mineral selenium regenerate in the body. It also helps with blood sugar stabilization. On top of all that, it gets through the physiologic barrier of the brain called the blood-brain barrier to protect the brain from oxidative damage that predisposes to the development of dementia and Alzheimers disease.
The following are the recommended supplements for men under 40 with suggested brands:
| 1. | Fish oil with 2000 mg DHA and 3000 mg EPA (Nordic Naturals Ultimate Omega Liquid Lemon Flavor, Nordic Naturals Ultimate Omega 1000 mg, Carlson Labs The Very Finest Fish Oil Lemon Flavor ) |
| 2. | A “Green Drink” (New Chapter Berry Green Powder, Amazing Grass Green Superfood Powder, Jarrow Formulas Green Defense Powder ) |
| 3. | Vitamin D3 in the cholecalciferol form, 4000 IU (Jarrow Formulas Vitamin D3 2500 IU, Carlson Labs Vitamin D 2000 IU ) |
| 4. | Lipoic acid (Jarrow Formulas Alpha Lipoic Acid Sustain 300 with Biotin, Solgar Alpha Lipoic Acid 600 mg) |
| 5. | Multi-vitamin/multi-mineral combination (Twinlab Men's Ultra Daily, New Chapter Every Man II, Carlson Super 2 Daily ) |
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