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Stop Smoking Tips Not Related To Food
IMHO 
Tags: Food, Stop, Smoking, Tips
Giving up smoking is by far the most important thing in you life right now, and these tricks to quit smoking will make it much easier on you because you will be able to face the challenge head on.
If you're anything like me you will have tried to give up hundreds of times and I would guess that it's always disappointing and scary every time you go back to the smoke. It really is tough and there is no getting around it.
But what I discovered is that when I was finally able to give up for good it was not just that I did not risk lung cancer any more, there are a whole bunch of hidden benefits like less stress and more energy which I believe is the reason that I got my dream job last year.
That Is why I always say that you should make giving up the most important thing in your life.
The tricks to quit smoking below should make the whole thing a lot easier for you:
| | Don't avoid temptation. We all know that you are going to want to smoke for a while so there is not point hiding at home. One thing that really helped me was to go to a party for the first time and stay smoke free. I was so proud of myself and I knew then that I had kicked it. |
| | Have a plan. I would always recommend you go cold turkey because that way you can start to feel better in three weeks. |
| | Water and breathing. Make a pact with yourself that even when things get tough you will take four deeps breathes and have a pint of water before lighting up. You will be amazed at how this makes the craving go away. |
| | You will fail. Ok the fact is that you won't give up first time because nobody does. Don't beat yourself up and just learn why you gave in and start again. |
| | Another method is to go onto a site called whyquit.com and look at all the previously healthy people in the grip of cancer due to smoking...SCARY! |
| | One methods is to write down all your reasons for giving up on a piece of paper that you can look at if the cravings come. |
| | The number one thing that you need if you are going to get through the cravings is super massive desire to be free and a total hatred for the addiction. Without that you are really facing an uphill battle. |
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Source:
http://smokinggivingup.wordpress.com/2010/05/26/how-to-use-nasal-snuff-2/
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