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Tips and Prevention Steps for Seasonal affective disorder  
INFORMATIVE 

Tags: seasonal affective disorder, depression, mental health, diseases and conditions, advice, winter depression, mood disorder, tips, prevention

SAD can be prevented by increasing one's exposure to natural light.

	Increase the amount of light in your work area
	Walk outdoors on sunny days
	Exercise regularly
	Improve stress management
	Take Winter vacations in sunny locales

Lister: BobbysWorld
Source: Compiled by LAL Editor

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