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Natural or Organic Treatments of Repetitive strain injury (RSI)
INFORMATIVE 
Tags: Repetitive strain injury (RSI), repetitive stress injury, occupational overuse syndrome, WRULD, isometric contraction myopathy, homeopathic, organic, natural treatment, alternative medicine
Stretches (for less acute pain and general maintenance). Many doctors will prescribe occupational therapy or physical therapy to rebuild strength and flexibility. Some sufferers find great relief in specific movement therapies such as T'ai Chi Ch'üan, yoga, or the Alexander Technique.
| | Massage treatment (for acute pain and nerve trigger points). This is best administered by a trained therapist but self-massage is also sometimes helpful. |
| | Strengthening exercises (to improve posture and reduce fatigue in the long term). These should be prescribed by a medical professional, as overuse of the strained muscles and tendons can worsen symptoms. |
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BobbysWorld
Source:
Compiled by LAL Editor
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