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Natural or Organic Treatments of Primary insomnia  
INFORMATIVE 

Tags: Primary Insomnia, sleeplessness, sleep disturbance, sleep apnea, psychophysiological insomnia, learned insomnia, behavioral insomnia, idiopathic insomnia, stress-related insomnia, homeopathic, organic, natural treatment, alternative medicine

Maintaining a regular and predictable sleep schedule.

	Regular exercise is important, but should not be done within 2 hours of going to bed.
	Quiet, relaxing activities before bedtime, such as reading, listening to music, or watching TV, can help.

Lister: BobbysWorld
Source: Compiled by LAL Editor

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