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Reduce Fat In Your Cooking
HOW TO 
Tags: cooking, fat, health, recipie
To decrease the amount of fat in your cooking. Instead of: Choose:
| | Whole milk Nonfat milk |
| | Evaporated milk Evaporated nonfat milk |
| | Ice cream Low-fat frozen yogurt |
| | Sour cream Low-fat sour cream |
| | Whole milk yogurt Nonfat yogurt |
| | Cream cheese Neufchatel cheese |
| | Whole milk cottage cheese Low-fat cottage cheese |
| | Cheese Reduced-fat cheese |
| | 1 whole egg 2 egg whites or egg substitute |
| | Margarine Non-sticking cooking spray |
| | Regular salad dressing Light salad dressing |
| | Mayonnaise Reduced-fat mayonnaise |
| | Tuna packed in oil Tuna packed in water |
| | Bacon: Canadian bacon |
| | Skinless chicken (dark meat): Skinless chicken (white meat) |
| | Ground beef: Ground round |
| | Ground beef: Ground turkey |
| | Chocolate: Cocoa powder |
| | Pastry crust: Graham cracker crust |
Lister:
rick
Source:
OSU
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