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10 Ways to Achieve a Healthy, Happy New Year
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Tags: Healthy, Health, Better, Ten, New Year, Happy, Tips

Every year International Council on Active Aging (ICAA) searches current research studies to find those most pertinent to an active-aging lifestyle.

1. Invest in a good pair of shoes and socks.
2. Play games.
3. Take a walk.
4. Stand on one leg.
5. Visit an eye doctor.
6. Increase your physical activity.
7. Seek out your friends, family and neighbors.
8. Eat fruits and vegetables.
9. Laugh a lot.
10. Get enough sleep.

Lister: Pratt
Source: International Council on Active Aging

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<a href="http://www.listafterlist.com/ListResults/tabid/57/listid/3721/Default.aspx">10 Ways to Achieve a Healthy, Happy New Year</a></span>
<br>by:<a href="http://www.listafterlist.com/tabid/75/Default.aspx?un=Pratt">  Pratt</a><br>
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<li>Invest in a good pair of shoes and socks.</li><li>Play games.</li><li>Take a walk.</li><li>Stand on one leg.</li><li>Visit an eye doctor.</li>
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