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5 Strategies to Keep Your Heart Healthy  
Do's/Don'ts ListAfterList List

Tags: Healthy, 5, Exercise, Diet, Smoke, Weight, Heart

These are five simple ways to keep your heart healthy.

  •  
    		• Exercise, exercise, exercise
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    		• Eat a heart-healthy diet
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    		• Maintain a healthy weight
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    		• Get regular health screenings
  •  
    		• Don't smoke or use tobacco products

    Lister: ryan
    Source: Compiled by ListAfterList

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    Comments:

    Sage advice for all of us. Rusty http://arthritis-symptom.com/
    Comment by: peterpan56

    I would not consider exercise "easy". It is actually physical activity. Gardening is exercise but not usually thought of when someone is told they need to be more active. The truly easiest thing to do is to have good genetics and take care of your teeth.
    Comment by: Jaydoc

    This is a great list on keeping your heart healthy!!! Excerise and smoking are the best ways.. Think smoking should be #2
    Comment by: eliciam


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