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7 Steps to Skinny: Definition of Good Nutrition
TIPS 
Tags: SKinny, Nutrition, Good, Health, Eat, Food, Weight, Lose, Thin, Skinny
According to Craig Ballantyne, C.S.C.S. (Men's Health contributor), these are 7 steps to having "good nutrition" and therefore losing weight.
| 1. | Be in a caloric deficit (that means fewer calories in than are needed to maintain your weight) |
| 2. | Lots of fiber-rich fruits and vegetables |
| 3. | No processed carbohydrates (nothing from a bag or a box) |
| 4. | Protein at every meal |
| 5. | 5-6 small meals per day rather than 2-3 big meals |
| 6. | Fiber-rich nuts as snacks |
| 7. | No sugar |
Lister:
prattedit
Source:
Craig Ballantyne, C.S.C.S. (Men's Health contributor)
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