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Insomnia Symptoms  
INFORMATIVE 

Tags: Insomnia

Insomnia Symptoms

	The following behaviors have been shown to perpetuate insomnia in some people:
	expecting to have difficulty sleeping and worrying about it
	ingesting excessive amounts of caffeine
	drinking alcohol before bedtime
	smoking cigarettes before bedtime
	excessive napping in the afternoon or evening
	irregular or continually disrupted sleep/wake schedules
	These behaviors may prolong existing insomnia, and they can also be responsible for causing the sleeping problem in the first place. Stopping these behaviors may eliminate the insomnia altogether.

Lister: BradPitt
Source: Compiled by Editors

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