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Great Tips for Great Health and Happiness
IDKT 
Tags: Red Wine, Chocolate, Better Health, Improve Health
Think your pretty healthy? Well here are some ways I have found to improve your health and happiness, feel free to add your own tricks ;-)
| | Have a handful of nuts - lose 4 pounds |
| | Eat chocolate before sex for greater satisfaction |
| | Eat tuna for lunch instead of ham for a 28% lower risk of heart disease |
| | Buy earplugs to lower your blood pressure |
| | Drink red wine from Chile instead of France and you get 38% more cancer-fighting flavonols. |
| | Read a book |
| | drink more tea |
| | Have at least one pet |
| | Exercise |
| | Grow flowers |
| | Till a garden |
| | Don't Smoke |
| | Drink a gallon of water a day |
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