Print
This List
Email to
a Friend
Growing Up - How to Stay Tone As You Get Older
IDKT 
Tags: Fitness, Healthy Eating, Exercise, Tips
As you get older your metabolism and body changes but that doesn't mean you can't maintain your hot bod. Here is what tends to happen at different stages of your life and how you can make it work.
| | 20s - You are at your peak, but 41% of women add weight during four years in their 20s, due in part to more sitting. To combat this you can do 30 to 60 minutes of cardio five times a week, If you are looking to shed pounds you will need to burn 300 calories per exercise routine. |
| | 30s - You start losing muscle mass and your metabolism slows. To battle this one try 20 minute bouts of toning weekly to maintain muscle; three 40-minute bouts to build it. In addition to your regular cardio schedule of course |
| | 40s - Fat that was once guided to hips now shifts to the abdomen. Burn calories to zap that belly fat, try a workout class like pilates. |
Lister:
ListAfterList Wiki Contributors
Other lists of interest:
This list not rated yet – be the first to rate it
|
I would like to see a few more details on this.
Comment by: cprchic
|
|
|