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Get Buff Quick - Ways for Men to Double Their Results While Working Out  
IDKT 

Tags: Working Out, gaining Muscle, Gym Exercises

If you are looking for more bang for your buck and have limited time at the gym here are some great exercises that will really get you results. Please post your best workouts here so we can all stay healthy.

	Dumbbell Incline Press - Place a pair of light dumbbells on the floor beside an incline bench. Now grab a pair of heavy dumbbells, lie on the bench, and hold the weights along the outsides of your chest. Press the weights up, then lower them. Alternate weights to complete the contrast sets. (Men's Health)
	Dumbbell Lunge - Set aside a light pair of dumbbells and hold a heavy pair straight down at your sides, feet hip-width apart. Stride forward with your right foot until your right thigh is parallel to the floor and your left knee is an inch off the floor. Push back up to the starting position and lunge forward with your left leg, then return to the starting position.That's one rep; do 4 or 5 reps, then the contrast sets. (Men's Health)
	Cable Seated Row - Attach a bar to the low pulley of a cable-row station. Sit with your torso erect and hold the bar, palms down. Pull your shoulder blades back, then pull the bar to your sternum. Keep your elbows up. Pause, then return. Do four or five reps, lighten the weight, then continue.
	Swiss-Ball Crunch - Lie on a Swiss ball so your lower back curves over it. Curl your body up and slightly forward, lifiting your shoulder blades off the ball. Slowly lower yourself and repeat. Hold a lightweight plate at your chest for the heavy reps. (Men's Health)

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