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Best Fitness Foods For Women
BESTS 
Tags: fitness, food, women, exercise, weight loss
Reach for the wrong food when you put down those weights and next time you pump iron, you could be crashing harder than a disgraced beauty queen after an all-nighter. The simple truth is what you eat influences your performance in key ways. Women's Health singled out the top 19 foods for any activity, from yoga to running to rock climbing. Stock your pantry with these staples to perform and feel your absolute best.
| | Avacados |
| | Whole Grain Bagles |
| | Bananas |
| | Berries |
| | Carrots |
| | Whole Grain Cereal |
| | Chicken Thighs |
| | Chocolate Milk |
| | Low-Fat Cottage Cheese |
| | Cranberries |
| | Eggs |
| | Ground Flaxseed |
| | Hummus |
| | Oranges |
| | Peanuts |
| | Potatoes |
| | Salmon |
| | Whey Protein |
| | Yogurt |
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Source:
Women's Health
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