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Best Fitness Foods For Women
BESTS Wiki List

Tags: fitness, food, women, exercise, weight loss

Reach for the wrong food when you put down those weights and next time you pump iron, you could be crashing harder than a disgraced beauty queen after an all-nighter. The simple truth is what you eat influences your performance in key ways. Women's Health singled out the top 19 foods for any activity, from yoga to running to rock climbing. Stock your pantry with these staples to perform and feel your absolute best.

Avacados

Whole Grain Bagles

Bananas

Berries

Carrots

Whole Grain Cereal

Chicken Thighs

Chocolate Milk

Low-Fat Cottage Cheese

Cranberries

Eggs

Ground Flaxseed

Hummus

Oranges

Peanuts

Potatoes

Salmon

Whey Protein

Yogurt

Lister: ListAfterList Wiki Contributors
Source: Women's Health

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