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Best Fitness Foods For Women  
BESTS 

Tags: fitness, food, women, exercise, weight loss

Reach for the wrong food when you put down those weights and next time you pump iron, you could be crashing harder than a disgraced beauty queen after an all-nighter. The simple truth is what you eat influences your performance in key ways. Women's Health singled out the top 19 foods for any activity, from yoga to running to rock climbing. Stock your pantry with these staples to perform and feel your absolute best.

	Avacados
	Whole Grain Bagles
	Bananas
	Berries
	Carrots
	Whole Grain Cereal
	Chicken Thighs
	Chocolate Milk
	Low-Fat Cottage Cheese
	Cranberries
	Eggs
	Ground Flaxseed
	Hummus
	Oranges
	Peanuts
	Potatoes
	Salmon
	Whey Protein
	Yogurt

Lister: ListAfterList Wiki Contributors
Source: Women's Health

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