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The Health Benefits of Coffee
DELICIOUS 
Tags: coffee, caffeine, morning, java, starbucks, breakfast
Don't feel guilty over that cup o' joe! We already know that coffee keeps you awake and alert, but here are a few things you didn't know about this caffeinated treat.
| | 1-3 cups coffee can reduce diabetes by up to 9% |
| | 6 or more cups per day can reduce men's risk for diabetes by 54% (over non-drinkers) |
| | 6 or more cups per day can reduce women's risk for diabetes by 30% (over non-drinkers) |
| | At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson's Disease, with three showing the more they drink, the lower the risk. |
| | Compared to not drinking coffee, at least two cups daily can translate to a 25% reduced risk of colon cancer, an 80% drop in liver cirrhosis risk, and nearly half the risk of gallstones. |
| | There's also some evidence that coffee may help manage asthma and even control attacks when medication is unavailable, stop a headache, boost mood, and even prevent cavities. |
| | Coffee is also good for exercise. Consuming one or more cup of coffee can make you run faster and longer. |
Lister:
diperniac
Source:
Health Benefits of Coffee- WebMD
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