Print
This List
Email to
a Friend
Top 10 Eating Habits to Avoid
Do's/Don'ts 
Tags: diet, help, food, weight, habit, eat, no, tips, do not
Here are some eating habits you should avoid - in other words "DONT DO THIS! - do this..."
| 1. | Eating a bad breakfast - no Egg McMuffins |
| 2. | Eating without thinking - take time to think back about what you have eaten today, this week |
| 3. | Letting the TV tell you what to eat - don't listen to those commercials |
| 4. | Weekend splurges - even though you get the weekends off real work, you can't take the weekend off your diet |
| 5. | Three-a-days - it is actually better to eat more like 5 smaller meals |
| 6. | Feeling like superman - drive-through diets will catch up with you eventually... |
| 7. | Emotional eating - stress isn't an excuse to eat |
| 8. | Ignoring the labels - unlike commercials, they are honest |
| 9. | Relying on convenience - microwave meals are NOT good for you |
| 10. | Giving up control - you have some will power, I know it! |
Lister:
Pratt
Source:
Forbes
Other lists of interest:
Current list rating:
5.00
|
Avoid High Fructose Corn Syrup (that means soda) and enriched/white flour.
Comment by: buccicone.2 We should remember this list. Its basically telling us to stay away from fast food.
Comment by: minglehere
|
|
|