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Foods that Lower Cholesterol
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Tags: cholesterol, lower, foods, help, heath, heart, better
Eat these foods and lower your cholesterol:
| 1. | Whole grains and oats |
| 2. | Blueberries |
| 3. | Pistachios |
| 4. | Walnuts |
| 5. | Almonds |
| 6. | Avocados |
| 7. | Olives |
| 8. | Olive oil |
| 9. | Flaxseed oil |
| 10. | 100% cranberry-grape juice |
| 11. | Fish and Fish oil |
| 12. | Black soybeans |
| 13. | Pomegranate juice |
| 14. | Yogurt with live active cultures (probiotics) |
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Current list rating:
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This list is very comprehensive and accurate, however, the nuts should be combined into one line to read "Nuts-ie Walnuts and Almonds" This will allow for adding at least one other important cholesterol-lowering food, such as Garlic, to the #3 or 4 position. The oils should also be combined on the same line and a protein food should be added, such as tofu on line #6 Tofu would lower cholesterol, by replacing cholesterol-containing animal proteins with soy protein.
Comment by: retroartglass@yahoo.com
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