weight loss

Top 7 Reasons to do a Ketogenic Diet

Posted on March 19, 2017, in Dieting, with 0 Comments

A Ketogenic Diet is low in carbohydrates, high in fat, protein heavy approach to dieting that forces the body to burn fat as fuel instead of carbohydrates.

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Fitness and Weight Loss Excuses: 6 Ways to Crush Them Before They Kill You

Posted on January 8, 2007, in Everything Else, Life, with 0 Comments

Fear of fitness and weight loss failure are major contributors to the worldwide obesity epidemic. Simple home workouts can be instrumental in fighting fat and poor fitness levels. Here are six tips to get you fit.

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