Encouraging a daughter to enjoy sports in her youth will be beneficial if they are to become healthy adults. Suggestions for how you can involve your daughter are listed below.

  1. Take pictures of your daughter being active
  2. Support your child’s involvement in physical activity
  3. Be an active role model
  4. Emphasize fun and fitness and not competition and slimness
  5. Introduce your daughter to active women
  6. Plan an active vacation or weekend excursion
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