Top 7 Reasons to do a Ketogenic Diet

A Ketogenic Diet is low in carbohydrates, high in fat, protein heavy approach to dieting that forces the body to burn fat as fuel instead of carbohydrates.  Here a 7 reasons why you should start one today:

  • Fight diseases – specifically Cardiovascular diseases – as it helps to lower bad cholesterol (LDL) and raise good cholesterol (HDL).
  • Increase weight loss – specifically fat loss – because it reduces levels of triglycerides which is a primary factor in weight gain.
  • Aids in helping the brain focus thanks to the circulation of ketones.
  • Fight sleep apnea, heartburn, and hypoglycemia due to the regulation of sugar levels and elimination of spikes.
  • Stabilize moods by regulating serotonin and dopamine neurotransmitters.
  • Fight hunger thanks to the increased levels of fat consumption, a satisfying source of nutrients.
  • Kill sugar cravings. As you consume less sugar, there is less sugar driving up the blood sugar and insulin levels which sends signals to the brain.